đź“… 3 August 2025
✍️ Abul Bashar
The Role of Fermented Foods in Gut Health
Fermented foods have long been valued in traditional diets around the world — from kimchi in Korea to sauerkraut in Germany and yogurt in the Middle East. These foods undergo a natural process where microorganisms like bacteria or yeast convert sugar...Read more
đź“… 3 August 2025
✍️ Abul Bashar
How to Cook on a Budget Without Compromising Taste
Cooking on a budget doesn’t mean sacrificing flavor or quality. In fact, some of the most flavorful meals come from humble ingredients and simple techniques. Start by planning meals ahead and creating a weekly grocery list focused on whole foods like...Read more
đź“… 3 August 2025
✍️ Abul Bashar
The Science Behind Balanced Nutrition
Balanced nutrition isn't just a buzzword — it's the foundation of a healthy lifestyle. It ensures your body receives the essential nutrients it needs to function optimally, including macronutrients (carbohydrates, proteins, and fats) and micronutrien ...Read more
đź“… 3 August 2025
✍️ Abul Bashar
Exploring the Cultural History of Food
Food is more than just sustenance — it’s a cultural artifact that connects us to history, tradition, and identity. From the spicy curries of South Asia to the hearty stews of Eastern Europe, every dish has a story to tell. The migration of people has...Read more
đź“… 3 August 2025
✍️ Abul Bashar
Mastering the Art of Meal Prepping
Meal prepping has become an essential strategy for busy individuals who want to eat healthier and save time during the week. It involves planning and preparing meals or ingredients ahead of schedule, typically for the upcoming week. By dedicating a f...Read more